Psychodyanmic
My competencies in depth psychology stem largely from my extensive year-long training in Antioch University’s doctoral program. During this time, I was specifically trained in various projective tests, including the Rorschach and the Thematic Apperception Test, while also considering a wide array of influential psychodynamic thinkers who have contributed to the field well beyond the foundational ideas set forth by Freud. Although I ultimately did not complete the PsyD program, I did walk away with a strong appreciation for the nuances of depth psychology, an appreciation that continues to inform and enrich my clinical practice. Applying my knowledge of depth psychology is certainly very different from being a trained psychoanalyst, but it undeniably frames my perceptions of personality and the psychological defenses that individuals employ. I have engaged in deep reading on the unconscious from a psychodynamic perspective, as well as through the lens of various behavioral and social sciences. This multifaceted approach to understanding psychology allows me to possess a rich and textured understanding of the mind, let alone a profound insight into the complexities of the human condition.
Existential
This is truly where I feel most at home as a therapist. While I can certainly be a strong talker when the situation calls for it, I have committed myself to the practice of listening attentively and with unconditional positive regard, all while being fully present in the moment with my clients. I firmly believe that every therapy session is not just a standalone encounter but rather part of one long, ongoing conversation that unfolds over time. The major themes central to existential therapy, which include concepts of death and the notion of freedom, are worthy of deep exploration, and the importance of these topics cannot be overstated. It is far more beneficial to discuss these significant themes openly and in a safe environment provided by the therapy space. To get started on this important journey, I suggest delving into the works of thinkers such as Rollo May, Irvin Yalom, Eric Fromm, and Victor Frankl. In my practice, I generally assume that the humanistic approach to therapy positions you firmly in the driver's seat—you are indeed the expert on your own life and experiences. Meaning holds great significance for human beings, and as such, social connections play a vital role as well.
Behaviorism
People often seek therapy to address specific symptoms and behaviors. Cognitive Behavioral Therapy (CBT) is highly effective for this purpose. It's important to understand that thoughts, feelings, and behaviors are connected; changing one can affect the others. Behavioral methods can help shift harmful thinking patterns, negative beliefs, and unwanted actions. In addition to CBT, I also use Dialectical Behavioral Therapy (DBT) and Acceptance and Commitment Therapy (ACT) based on solid research.
While behavioral therapies are easy to explain, they can be hard to implement. Research shows that effective stress-reduction strategies include:
Getting enough sleep and exercise
Eating consciously
Practicing mindfulness
Doing yoga or engaging in activities that create a flow state
Using grounding techniques such as breathing exercises and sensory experiences
Even when we know what works, we often struggle to follow through. That’s where behavioral therapies or Motivational Interviewing can help set the stage for success.